Just to explain a little about this soup. It comes from the getting started Book from Weight Watcher. Yes I have lost many pounds incorporating this soup into my diet. It gives you 1-2 servings a vegetables, fills you up when eaten with a piece of toast toped with melted cheese and an apple. And if your going to a holiday party, this soup can tie you over so you don't over eat when it is eaten before leaving. It is also easy to make. I hope you enjoy.
1/2 cup sliced carrots
1/4 cup diced onions
2 minced cloves
3 cups fat-free chicken broth
1 cup diced green cabbage
1 cup chopped spinach
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1 cup chopped zucchini
- Spray a large saucepan with non stick cooking, heat. Saute' the carrots, onions, and garlic over low heat. until softened, about 5 minutes.
- Add broth, cabbage, spinach, tomato paste basil, oregano, and salt. Reduce heat; simmer, covered, about 15 minutes.
- Stir in the zucchini and cook 3-4 minutes more. Serve hot.
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