Another one from baby center. A great way to add protein to your day.
3 tablespoons milk
1 cup spinach, roughly chopped
Half a large tomato or 1 plum tomato, diced
2 slices Swiss cheese
1 tablespoon extra virgin olive oil
Salt and pepper to taste
Preparations1. In a small mixing bowl, beat eggs with milk. Add spinach and tomatoes. Season with salt and pepper.
2. Heat olive oil in a nonstick skillet over low to medium heat. Add eggs and swirl to coat bottom of pan. Let eggs set, about 2 minutes.
3. Place cheese slices on one side of omelet. Gently fold other half over the top of the cheese. Press slightly. Allow cheese to melt, about 1 minute. Remove from pan, serve with whole wheat toast, and enjoy!