Spinach Tomato and cheese Omelet

Another one from baby center. A great way to add protein to your day.

Ingredients

2 eggs 
3 tablespoons milk 
1 cup spinach, roughly chopped 
Half a large tomato or 1 plum tomato, diced 
2 slices Swiss cheese 
1 tablespoon extra virgin olive oil 
Salt and pepper to taste 

Preparations

1. In a small mixing bowl, beat eggs with milk. Add spinach and tomatoes. Season with salt and pepper. 
2. Heat olive oil in a nonstick skillet over low to medium heat. Add eggs and swirl to coat bottom of pan. Let eggs set, about 2 minutes. 
3. Place cheese slices on one side of omelet. Gently fold other half over the top of the cheese. Press slightly. Allow cheese to melt, about 1 minute. Remove from pan, serve with whole wheat toast, and enjoy! 
(Makes 1) 

Variations

Use as many of your favorite vegetables in this omelet as you like. You can also replace the Swiss cheese with another type of cheese, like cheddar or American.