Sunday, March 20, 2011

Fista Soup

I was invited to a group on Face Book called Meal creator group. We all struggle with coming up with meals to fix for our families so a few of us decided to form this group. We each post a few recipes we love and want to share with each other. Shannon Mickelson Kibbe posted this recipe in the group. I had to try it, It was a big hit. 


1 - 12 oz can of chicken breast meat OR about 1 lb. of cooked hamburger (leftover taco meat works great)
1 can corn, drained
1 can black beans, drained and rinsed
2 cans tomatoes - I use either 1 can chopped, 1 can sauce OR 2 cans chopped
1 med yellow onion, chopped
1 green bell pepper, chopped
1 can chicken broth
1 can of chopped green chiles
1-2 tbsp Caldo de Tomate (mexican chicken-tomato bullion)
1 to 2 cans water - depends on the consistency you like, how much meat you use, and what kind of tomatoes you use.
Seasonings: Salt, pepper, garlic, cumin, chili powder (OR substitute taco seasoning), tabasco, dried cilantro, etc. It is also good with a 12 oz can of V8 in it, or leftover salsa.


Directions: Dump everything in the crock pot and walk away. Cook on high for 3 hours, reduce to low until ready to eat- or cook on stove top until veggies are tender. Serve with gratedcheese, a dollop of sour cream, and crumbled tortilla chips.

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