Crock Pot Oatmeal

I belong to a weight loss group on face book. I adapted it from Rob Sorsenson's  recipe. I had to try it not just because I love to try new foods but because it is healthy. Let me tell you it is so good.

2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
1/2 cups fat-free milk (can use almond milk or skim milk)
4 cups water
1 cup uncooked steel-cut oats
4 tablespoons brown sugar or agave nectar
1 tablespoons butter, cut into 5-6 pieces (yes, I know...butter - but it's a small amount for quite a few servings!)
1 teaspoon cinnamon
2 teaspoons ground flax seed
1/4 teaspoon salt
Optional garnishes: chopped nuts, raisins, maple syrup, granola, chia seeds, etc

Directions

Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. (don't eliminate this or your corck pot will be tough to clean) Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 8 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.


To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.